How Does Solution-Focused Brief Therapy Work? To learn more about the solution-focused approach to therapy, or to start the process of finding a therapist, contact us today. We believe in creating tailored treatment plans that address the unique needs of each individual. Zinnia Healing center offers a team of skilled therapists to help you identify your goals and work with you to find solutions that will lead to lasting change. If you believe you could benefit from solution-focused brief therapy, the first step is to find an SFBT therapist specializing in this approach. Positive relationships and supportive environments facilitate change: People are more likely to make changes when they have supportive relationships and environments.People are motivated to change when they see the benefits of doing so: This means that people are more likely to make changes if they can see how those changes will improve their lives.Change is often preceded by a crisis or learning experience: People are more likely to make changes after they have experienced a negative event or learned something new.It is a gradual process that takes place over time. Change is a process, not an event: This means that change does not happen overnight.People have the ability to change: This means that even if people have yet to be successful in making changes in the past, they still can do so.Solution-focused brief therapy is based on several fundamental principles, including: While the effectiveness of solution-focused brief therapy works for many issues, it’s most commonly used with clients struggling with depression, anxiety, or relationship problems. This makes it an ideal choice for people with tight schedules or who don’t have the time or resources for long-term therapy. One of the hallmarks of SFBT is its brevity – therapy sessions are typically shorter than other traditional therapies, lasting around 45 minutes. The therapist’s role is to help the client identify and focus on these solutions and then support them as they work to implement them. SFBT is based on the belief that people are capable of finding solutions to their problems. It’s a relatively new approach, first developed in the late 1970s-1980s by Steve de Shazer and Insoo Kim Berg in the Milwaukee Brief Family Therapy Center. Solution-focused brief therapy (SFBT) is a type of talk therapy focusing on solutions rather than problems.

Solution focused brief therapy